rUted yoga
with Trish DeSchryver
Keeping things simple, slow and meaningful.
​rUted yoga with Trish welcomes all levels, bodies, and people to explore their own unique inner resources through relaxing and thoughtful support. A space that celebrates your choices and supports you in embracing your body's unique ways of moving, communicating and gifts of expression by practicing gentle yoga and mindfulness. Offering a variety of private fireside retreats, workshops, hydrotherapy, wellness series’, coaching, and now community classes in Luseland.
Private Retreats
Home-based business built and tended with a ton of heart...
Delve, the studio.
A cozy and consciously tended repurposed grain-bin studio, warmed by a vintage wood stove. Privately located near Denzil, Saskatchewan, offering heartfully guided private yoga, mindfulness, art and hydrotherapy mini-retreats. Guests also have the option to embrace nature and enjoy their retreat in rUted's outdoor space.
​
Find us on Facebook and Instagram for photos and short video tours.
Outdoor yoga
Guests have the option to kick out of their synthetics and practice barefoot in rUted yoga's outdoor space! Ground into nature and embrace the benefits available from earthing. rUted's outdoor practice space is tucked away behind the studio surrounded by pine, poplar and maple trees and is home to
many song birds. Now offering grounding mats!
​
Benefits of nature:
-
Increased feelings of calmness
-
Increased wellbeing and sleep quality
-
Increased endorphin levels and dopamine production (promotes happiness)
-
Restored capacity for concentration and attention
-
Reduced symptoms of anxiety and depression
-
Reduced irritability
-
Lowered blood pressure and reduced cortisol (stress hormone)
-
Reduced feelings of isolation
About
whos the woman behind rUted yoga?
Trish DeSchryver offers a warm and nurturing space where breath, expression and presence come together to support a deeper mind-body-heart connection. With a thoughtful and compassionate approach, she guides others through gentle yoga and mindfulness, creating experiences that are both grounding and meaningful.
As an experienced registered yoga teacher (RYT 500, E-RYT 200), and a mindfulness coach, Trish is deeply committed to continual growth—not just as a teacher, but as a lifelong student. She holds certifications in trauma-informed yoga, yoga nidra, mindfulness, adaptive yoga, yin, and restorative yoga, along with additional training in various healing modalities.
Beyond yoga, Trish is a wife, parent, grandparent, auntie and friend as well as a registered Counselling Therapist with the Association of Counselling Therapy of Alberta (2811), bringing over 15 years of experience supporting individuals and families. She believes in the power of compassionate presence and the wisdom that unfolds when we create space to listen, feel, and simply be.
Why rUted yoga... A supportive and authentic space to show up just as you are to deepen the connection to your interior world while creating spaciousness and ease throughout your mind, body and being. Heart-centred experiences welcoming you to explore yoga and mindfulness however it is available to you. rUted yoga honours the wise teachings of yoga and the trust given to hold space for how you arrive to your practice space.
Reach Out
Limited Space and Availability
Retreat Experiences by Request and Referral