rUted yoga
with Trish DeSchryver
Keeping things simple, slow and meaningful.
rUted yoga with Trish welcomes all levels, bodies, and genders to explore their own unique inner resources through relaxing and thoughtful support. A space that celebrates your choices and supports you in embracing your body's unique ways of moving, communicating and gifts of expression by practicing gentle yoga and mindfulness.
Private Retreats
Home-based business built and tended with a ton of heart...
Delve, the studio.
A cozy and consciously tended repurposed grain-bin studio, warmed by wood stove privately located near Denzil, SK offering heartfully guided private yoga, mindfulness and hydrotherapy retreat classes. Guests also have the option to embrace nature and enjoy their retreat in rUted's outdoor space.
Find us on Facebook and Instagram for photos and short videos tours.
Outdoor yoga Guests have the option to kick out of the synthetics and practice barefoot in rUted yoga's outdoor practice space! Ground into nature and embrace the benefits available from earthing. rUted's outdoor practice space is tucked away behind the studio surrounded by pine, poplar and maple trees and is home to many song birds.
Benefits of nature:
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Increased feelings of calmness
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Increased wellbeing and sleep quality
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Increased endorphin levels and dopamine production (promotes happiness)
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Restored capacity for concentration and attention
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Reduced symptoms of anxiety and depression
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Reduced irritability
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Lowered blood pressure and reduced cortisol (stress hormone)
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Reduced feelings of isolation
About
whos the woman behind rUted yoga?
Trish DeSchryver offers a cozy and relaxing space to practice and is passionate about supporting others in mind-body-heart connection through thoughtfully guided gentle yoga and mindfulness retreats. She is a 200HR certified yoga teacher, a mindfulness coach and a level 1+2 EFT (tapping) practitioner. She is committed to offering creative and meaningful experiences and is grateful to learn and grow from yoga. She is also earning advanced certification working towards the 500HR yoga teaching level. She continues to practice and study art and creative expression, trauma-informed yoga, yoga nidra, mindfulness, meditation, somatics, vinyasa, hatha, adaptive, yin and restorative yoga and holds over 230 hours of continuing education certificates.
Why rUted yoga... A supportive and authentic space to show up just as you are to deepen the connection to your interior world while creating spaciousness and ease throughout mind, body and being. Heartfully guided one-on-one and private small group retreats welcoming you to explore yoga and mindfulness however it is available to you. rUted yoga honours the wise teachings of yoga and the trust given to hold space for how you arrive to your practice space.
Reach Out
Retreats by request and referral
Limited Space and Availability