yoga + mindfulness
Keeping things simple, slow and meaningful.
​rUted yoga with Trish welcomes all levels, bodies, and people to explore their own unique inner resources through relaxing and thoughtful support. rUted offers a variety of gentle, explorative and beginner friendly practice options. Take your time and consider these offers and let us know how you would like to practice when booking your retreat. All classes can be adaptive and practiced with a chair or modified to work for you. This helps rUted to create personal and meaningful experiences.
Yin Yoga is a prop inclusive, mindful practice with supported and passive, longer-held poses. Gently twist, bend and stretch to release tensions and congestions throughout the body while surrendering to shape and sensation. Turn inward and heartfully browse what breathes you. Soft cues offered to support you in creating length and space and finding stillness and rest.
Restorative Flow Explore your nervous system during this slow and mindful meditation-in-movement flow(ish). Guided to support guests to connect with their own natural and organic gifts of expression. Balance mind, body and heart to release what no longer serves you and connect to what you have to offer.
Yoga Nidra also known as “yogic sleep,” is a powerful guided meditation practice that takes you on a transformative journey of deep relaxation, self-discovery, and inner awareness. Through soothing voice guidance, gentle visualization, and conscious breath awareness, you’ll systematically relax your body, calm your mind, and access your subconscious, releasing tension, stress, and fatigue.
1. create your nest
2. guided relaxation
3. savasana
4. quiet tea social or space
All retreats are thoughtfully mindful, cultivating gentle and kind awareness through each breath, shape and shift. Mindfulness means intentionally noticing moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment, through a curious, nurturing lens.
Gentle Yoga Gentle yoga is a slow and thoughtful approach that focuses on gentle movements, breath awareness, and relaxation techniques to calm the nervous system and balance the body's energy. Characterized by slow-paced and meditative movements, gentle stretching, and emphasis on breath awareness, this practice utilizes props and modifications to support the body and release tension. Suitable for everyone, gentle yoga is an excellent introduction for beginners, a great way for all ages to stay active, and a therapeutic approach for anyone seeking relaxation and stress relief, promoting mindfulness, self-awareness, and overall well-being.
​Breathwork + Meditation is created to support you in cultivating inner peace and balance in a chaotic world. Through conscious breathing techniques and guided meditation, you'll learn to quiet your mind, soothe your body, and connect with your inner self. Each class will leave you feeling relaxed, renewed, and more resilient to face life's challenges.
Restorative yoga enables deep relaxation as you rest in poses for longer periods of time with multiple props to completely hold and support you. Restorative yoga encourages physical, mental, and emotional relaxation and is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should.​​​
rUted's retreats are thoughtfully trauma-informed offering gentle, empowering, and invitational options and honouring personal choice and discovery. All beings deserve slow, supportive and validating spaces and places to be and breathe.
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You are your wisest expert, always.
